Got to get in better shape and I really really mean it. I'm 33 but swear my dad who is turning 65 is in better shape than me. As much as I don't want to be a gym guy I think that's really the only option I got and the only one that has ever worked.
I am 20 pounds overweight and know it is slowing me down too much. Physically and mentally.
My diet is decent but I just need to move more....do an hour a day.